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#55 Tanessa Shears | Sleep + Thriving as an Entrepreneur

Episode Summary

In this episode, we welcome Tanessa Shears, a health consultant who helps entrepreneurs double their energy and focus on making more money in their businesses. Tanessa shares her insights into the importance of sleep and its direct impact on our daily functions, focus, decision-making abilities, and so much more.

Episode Notes

Key Takeaways:

• Understanding the Importance of Sleep: Tenessa emphasizes how quality sleep is foundational for maintaining consistent energy levels, clear thinking, and overall well-being.
• Optimizing Sleep for Better Business Performance: Discover the connection between sleep quality, decision-making, creativity, and problem-solving in business.
• Practical Tips for Improved Sleep: Tenessa shares actionable advice on creating a conducive sleep environment, managing temperature, and understanding the impact of light on sleep patterns.
• The Science Behind Sleep: An exploration of sleep phases, including deep sleep and REM, and their effects on physical and mental rejuvenation.
• Personal Experiences and Client Stories: Real-life examples illustrating the transformative power of prioritizing sleep in an entrepreneur's life.
• Resources for Further Learning: Tenessa discusses her podcast, 'Becoming Limitless,' and offers a playbook, '12 Ways to Biohack Your Energy,' for listeners eager to dive deeper into sleep optimization.

Connect with Tanessa Shears:

Website: https://tanessashears.com/  

Instagram https://www.instagram.com/tanessashears/  

The Becoming Limitless Podcast https://tanessashears.com/podcast

12 Ways to Biohack Your Energy https://tanessashears.com/energy